A Coach's Guide for Building Confidence in Athletes
Athletes and coaches know, inherently, that confidence is critical to optimal performance and is a core tenet of mental toughness. What you may be less familiar with is how to build it, sustain it, and recover confidence when it is shaken.
Inside You'll Learn:
The2 dangers of overconfidence (both sabotage an athlete's performance) that you can spot in a heartbeat.
3 ways confidence impacts performance (either positively or negatively).
The 6 sources that fuel confidence that every coach can leverage (and unfortunately, most coaches only focus on ONE).
18 strategies coaches can use to build confidence in practice and competition (so your players can be confident regardless of the situation).